Biting Tongue

After much thought, I've decided to affirmatively stop blogging here. A long time ago, a good friend and I were talking about our diff...

So, per the usual, E & I are registered for the  Peachtree Road Race (AKA one of the largest 10Ks in the US despite subjecting its part...

After the chaos of the Morocco  dog bite and the subsequent  Morocco adventures , we were happy to land in London and settle in for some  G...

 Kefta (lamb beef meatball) Tagine with a poached egg in delicious spiced tomato sauce.    The food in Morocco was possibly the best par...

Hello from the other side of the longest I've gone without blogging since 2003.  I didn't miss it at all, which surprised me. Tul...

I just tried and failed to post my 2019 books read-to-date post. The thing I'd historically done was cut and paste from an excel sprea...

I'd hoped that the early 2019 fitness efforts would result in yet another decade 5K PR last weekend.  It was not to be. I'd been a...

Last week was a very mellow down week, running wise.  E & I had booked a long weekend dive trip with some friends in Cabo for the end of...

Last week I had a good  tempo run that convinced me I should be able to shoot for a 2:20ish half marathon. This morning, despite generall...

I was looking forward to a nice mellow week.  We were home and had no plans. Woke in time for the sunrise on race day. While work was ...

Lone Mountain Peak, Big Sky Montana Two weeks ago, I put in a nice running buildup week for the  Oakland Running Festival half marathon ...