September 17, 2017

Home Cooked Goodness (SJRNR week -3)

One of the best things about being back in our home is being back in our kitchen.  We missed so many of our favorite home-cooked meals while we were nomads.  And since we've been back, I've made several of them.

First, and in constant rotation, of course, are all things tomato (gazpacho, greek/turkish salads, caprese, tomato-olive-oil-salt salads, salmorejo, and more).

One of many gazpachos.
A second common entrant is cheese and crackers with a side salad.  Roasted/pan-fried shishitos or pimientos de padron have been on offer every time I've found them at the grocery store or the farmer's market.

Have I mentioned I love tomatoes
(and garden buddies who give them as gifts even more!)

When I've been feeling like something more complex that requires heat, I've made a few risottos, saag paneer, red lentil soup, squash noodle puttanesca, baba ganoush, and a couple of black lentil salads.

Black lentil salad and squash puttanesca
Turns out, almost all of my favorite things to cook are vegetarian.  And quite healthy.  Which is a wonderful benefit - without feeling deprived, I've been losing about 3/4 of a pound a week.

So, apparently 1/2 a full head of roasted garlic
is too much for a 3 eggplant baba ghanoush
On the running front, this week was okay: 2 runs over 6 miles, some strength intervals, and speed work (albeit super slow).

M: Rest

T: 1.76 @ 12:31; 1.73 walk

W: Track Club
0.43 miles jog w/u and drills;
2.65 total: 1200, 800, 600, 400, 200
(time/pace 7:07/9:41; 4:43/9:32; 3:30/9:22; 2:16/9:02; 57.4/7:33);
0.66 jog c/d;
1.37 walk to and from lunch;
1.5 walk to dinner

Th: 6.01 @ 12:21 (1.75 @ 10:30 with E; rest EASY);
0.39 walk c/d;
2 miles walking between client apts

F: work all day, rest

Sa: 3 easy @ 12:02;
10 X 30s hard/90s walk (1.26 total)
(paces: 8:28; 8:44; 9:21; 9:52; 9:11; 9:24; 9:20; 9:49; 9:37; 8:18);
0.5 jog c/d @ 12:38;
0.42 walk;
1.84 walk to lunch

Su: 6.21 @ 11:48; 0.44 walk

Here's to hoping I can continue with 3 more weeks of decent running and eating.  The fitness progress is slow, but it's obviously happening.

September 10, 2017

Swimming Along (SJRNR week -4)

I'm hiding from my professional life.  I haven't made any effort to market or solicit work.  A bit has come up since some folks know I'm back and available, but I'm comfortably hovering at around 20% utilization and I'm loving it.

Monterey Bay Aquarium Jellyfish
This has left me time to deal with the annoying family and personal dramas that I'd really rather pretend don't exist.  But they do.  Multiple (okay, 2) lawsuits have been filed.  I don't like litigation... but, when I have to do it, I guess I do.  And, it's legal stuff that takes up legal time, so I'm happy to keep my actual paid legal practice on low-key level right now, because I don't want the stress of trying to balance paying clients against personal obligations.

Gorgeous Big Jellyfish exhibit

In other news, I'm making some fitness gains, and I'm very happy about it -- this was a solid week.

M: Rest

T: 1.52 @ 12:25; 9X30sprint/90sRI (1.5 @ 16ish AVG, with typical 30 sec @ low 8/mile); 1 @ 12:15; 0.44 walk

W: Track Club: 1.29 @ 12:41; 0.4 w/u drills; Cooper Test: 1.21 miles @ 9:55/mile; 0.11 walk; 0.57 jog c/d @ 12:26; 0.22 walk TOTAL: 3.8 miles

Th: 4.36 @ 11:30; 0.26 walk

F: 0.62 @ 12:30; 3.58 walk -- terrible showing, but sometimes you just have to give yourself credit for heading out.  I had a bunch of talking/ranting about family drama to manage, which I did while walking.  Something is better than nothing.

Sa: 4.43 @ 13:39 pace AVG.  jog 1.5 miles @ 12:22; strength intervals 2X0.75 (7:12; 7:23) Then 0.11 @ 9:55; walk and talk to mom; 0.16 @ 9:29; 0.27 jog; 0.55 walk home -- I was very happy about the 2 strength intervals.

Su: 8 miles long with E2 in Monterey (0.64 walk; 8 @ 12:39 including walk and water breaks; 0.72 walk) -- this is the best long run I've done in at least 14 months.  I was super happy and proud of this (not the least because if was the morning after a night of partying at the Aquarium).

Leopard Shark in the Kelp Forest

Thursday's run was one of those great medium efforts where I felt strong.  And Saturday's strength intervals were awesome.  But of course, Sunday's long run with E2 was the best - she definitely pulled me along to go faster than I would have without her.

I love turtles!

Progress feels so great: 30.36 mile week, and most of it running.  Onward.

September 3, 2017

Heat Wave (SJRNR week -5)

We rarely see triple digit temperatures.  But this week was quite the exception.  It hit over 100F at least 4 days, including Friday's and Saturday's highs of 111F under the eaves.  These temperatures are unprecedented in our town, and yes, it's outlier data, but it does make the "global warming is real and you need to prepare for it" arguments seem pragmatic, at a minimum.

Black out curtains coupled with modern building materials from the remodels 
(insulation under the fiber cement siding, reflective vinyl over high R foam roof, double paned windows)
keeps much of the crazy heat out.
Spending a week in South Carolina and Georgia during their August heat wave did help make the bay area version much more palatable -- humidity is *the worst* and dry air with large temperature swings downwards in the evenings mean it's tolerable (but not pleasant) to wait out a heat wave without air conditioning.  Even on the night where we had the highest low, we still had a 39 degree drop overnight from the day's highest high.

This week was the first full week at home where I could focus on running in 4 weeks.  I did a decent job, but nothing spectacular.

M: rest.

T: 4 @ 11:42; 0.45 walk c/d. 1.37 PM walk.

W: Track Club
0.3 jog; 0.37 drills/wu;
2.98 total speed and recovery
4X200; 3X400; 4X200; 2X100
(54, 57, 56, 58; 2:08, 2:14, 2:12; 57, 57, 62, 63; 22, 20);
0.3 jog c/d

Th: 1.01 easy @ 12:26.  1.5 walk.  1.1 pm walk.  I didn't get out early and let the heat tell me I was better off taking the day easy and getting up early on Friday.

F: 5.29 miles with M, who does 5 min run/1 min walk intervals.   We were out early and it was only 80F by the time we got back.  A nice easy workout at 13:55 avg min/mile pace.

Sa: Given the heat, I really wanted to bail on the workout entirely -- it's just a pre-race shakeout and only 2 miles total.  Except I forgot that I needed to try out my new shoes before Sunday's race, so I finally got myself out the door just before noon for 0.5 jog; 1 mile @ 10:17; 0.5 jog/walk recovery.  It was 98F when I left and 100F when I got back.  I was surprised that I could do a mile at 10:17 without too much effort in that heat, but given how hot and sweaty the jog/walk recovery was, I'm guessing if I'd tried to keep running I would have started to slow very quickly.

E2 stayed with me 'til mile 3 and then 
dropped me by *8* minutes by the end.
Su: Race to the End of Summer.  I'd hoped I could do something sub 11 min/mile, but it was not to be.  I averaged 11:24/mile according to my Garmin, which is 13 seconds per mile faster than Wharf 2 Wharf.  Only it was 57F at the start of Wharf to Wharf and 84F today.  So, that's obvious fitness progress, and I'll take it.

It was *hot* (and oddly humid) but we did it.
The best part of the week, hands down, was hanging out with my fellow runners and having brunch post-race.  I adore my running friends -- in addition to sharing a passion for running, they are all so smart, thoughtful, and interesting, plus they just get me.  These ladies were one of the things I missed the most about our year away, and I'm so very happy to be able to hang out and run and chat and eat with them today.

Mimosas and salmorejo and bacon and cheese and meats and fruit and more...
Mileage total for the week: 27.72.  But my ratio of walking to running is going down and my average running pace is as well.  Oh, and so is my body mass.  Consistent training plus eating out of our own fridge means that it is much easier to be calorically deficient than while on the road.  I'm hopeful I can keep the trends continuing in positive directions on all fronts from now 'til SJRNR.

September 1, 2017

It Was Bound To Happen

I learned some shocking (to me) news this week about someone I thought I knew (or at least sort of understood).  Turns out, their life changed in totally unpredictable ways while we were away, and in connection with those changes, their behavior changed drastically as well.

It's like I never even knew them at all. (In fairness, there appear to be many people who feel this way.)

When I've brought this up with friends, many of them have mentioned similar surprising evolutions on the part of their parents or other close family or friends in recent years.  The term "mid-life crisis" has come up more than I'd like to admit (Because really?  I don't want to think about the definition of mid-life, okay?).  Regardless of what you call it, it's just odd and challenging to have to recalibrate your relationships with people when they decide (or are forced) to reboot their lives in a way that is very foreign to your idea of who they are.

At one of our BBQs, a long lost friend reappeared.  She'd decided a few years ago to put some distance between us because we were close friends with her ex.  But then, out of the blue, she showed up. With a baby! (I'd heard she'd gotten married, but a baby? Wow!)  Apparently, enough has changed for her, that she no longer feels any need for distance or avoidance of the ex, which is wonderful for us, as we'd missed her.

In the face of all of these surprising developments, despite my hopes to the contrary, one of my family members continued to behave in annoyingly predictable ways and after 5 years, it was too much.  I finally had to double down and legally engage with serious drama that I'd really hoped I could avoid.  I suspect this family member viewed this move on my part as a serious change, whereas I simply saw it as the necessary last escalation that I'd been trying so hard to manoeuver around.

People are full of surprises, except when they aren't.

Either way, it's weird to be slowly reintegrating back to our home-based lives and observing the evolutions that happened (or didn't) in our absence.  We experienced many things that changed us on our sabbatical year, but it turns out, some of the folks we didn't see in the year (or longer) went through larger transformations.

August 27, 2017

Post Eclipse -- First Real Week Back Home (SJRNR week -6)

I will never forget Monday's eclipse viewing.  I teared up.  Surrounded by 10,000 people including E's extended family, I reached out and held E's hand while we watched the shadow of the moon black out the sun.  I took pictures that did absolutely no justice to the beauty observed by my eyes (much like the video above).

Everything in my own daily world seemed a little less serious and important after the eclipse. And, I enjoyed the change in perspective.

Tuesday AM, I got up and headed out for a solo repeat of the hilly mountain loop: 3.14 miles @ 15:14/mile pace with >500ft of climb -- BUT, I was stopped by a local landowner on whose trails I was running for a few minutes of solar eclipse discussion, so the pace was actually much better than this.

We flew home and the bay area weather was GLORIOUS after the heat and humidity of the South.  Work is slowly ramping up, but not too quickly, which is nice, as I've also been focused on clearing family issues, home/yard stuff, and just generally crossing things off the todo list that I'd pretended didn't exist during the Sabbatical.  The week's work consisted of bringing on a few new clients, some meetings, some calls, and a few heads down legal projects.

Wednesday, I joined the track club for a nice workout in the overcast easy Californian weather: 
2 X (2X300/100 RI; 800) @ 8:04; 8:59; 9:12; 8:22; 8:54; 9:29 per mile paces.  Total mileage: 3.2.  This workout was perfect -- I was tired, but I could muster up 3.2 miles with local friends at the track, and I felt it the next day in a good way.

Thursday, 1.38 walk.  We hosted a BBQ and enjoyed hanging out with 20+ friends for the evening.  I should have gone out for an easy run, but couldn't motivate myself.

Friday, I woke up early and headed out for 6 easy solo at 12:15/mile.  Then, I packed up and went to SF for a day of client meetings, followed by some work at home and dinner at a friends' home 'til 10 PM.  I am slowly getting reintegrated into my old life, and fully-packed days like this are a perfect reminder of how wonderful it is.  

Saturday, I did a strength interval workout. 1 jog w/u; 3X 0.5 miles/3min R/I (Paces - 9:34; 9:49; 9:57); 1X0.27miles (10:52); 1 jog c/d.  I'd thought I could string 4 of the half miles together with the 3 minute walking recovery, but I was clearly wrong, so I called the last interval short.

Saturday was an awesome day of nothing planned.  It was probably the first day where we really felt like we were truly settled at home.  Enough of the must-do stuff has been handled that we were able to go out to a leisurely post-run brunch in perfect weather and just people watch.  Then I did an afternoon of 2016 tax cleanup.  I could have put it off 'til Sunday or sometime next week, but I poured myself some bribery wine and dug in.  I got most of the income entered and *HURRAH* it looks like I was overly conservative on my estimated tax payments, so we should be getting a refund.  After patting myself on the back for doing the tax work, I rewarded myself by cooking one of our favorite dinners.

Home-cooked Saturday night dinner outside -- gazpacho and mushroom risotto.
Sunday: 3.26 @ 11:50, stop at the restrooms; 3.31 back with a friend and her son, run-walking @ 16:49, including 4X30+ second sprints at sub 8/mile pace.

A solid week:  27.9 miles.  6 weeks left 'til RNR SJ, and I'm happy with where I am.  I'm looking forward to next weekend's 10K race to kick me in the butt and give me a better idea of my racing fitness.

August 20, 2017

Wreck Diving on South Carolina's Coast (RNR San Jose Week -7)

Monday is a rest day on my current "training" plan.  Which was good, because E and I had a long day of flying from Montreal to LaGuardia, a layover, then a flight to Charleston, and finally a 2 hour drive to North Myrtle Beach before an early bed time.

North Myrtle Beach Coast
The plan for this week was to pray for good weather and hopefully get in some wreck diving off the coast in the mornings, followed by work in the afternoons.  Then, Saturday, we would drive to North Georgia where we'd been enlisted to volunteer at the Rabun County, Georgia total eclipse event.

Our weather/sea prayers were answered and we did 3 consecutive days of wonderful wreck diving.  The only downside was that we had to get up very early to be on the boat by 6:30 AM each day.  By the time we returned from our dives, we were completely physically exhausted, but we were able to fit in some work before early bedtimes each day.

The 78F Atlantic coastal water feels quite warm, but even with a wetsuit, you expend a ton of energy keeping your body at 98.6F while under the water.  It's actually quite bizarre -- if you are having a good dive and relaxed with good buoyancy, your breathing is very slow and you don't feel like you are doing anything remotely physically demanding.  And yet, by the time we were back on land each day, after pre-departure gear prep, 2.5+ hours of boat time (including heavy gear management), and 1 hour+ underwater over 2 dives, we were completely shot.  The boat time contributes to exhaustion because your brain actually has to work fairly hard to keep you from getting sea sick when out at sea.  Also, it was insanely hot and humid most days, with a heat index around 100F, which also contributed to the tiredness.

This was my first time scuba diving without a dive guide and I was fairly apprehensive.  It was going to be just me and E as buddies, and we hadn't been at any of these sites before -- I asked him to manage the dive computer and act as the lead diver as I knew he was much more comfortable than I was with scuba. 

Fried Vegetable Plate -- back in the South!
My first dive was actually pretty terrible.  About 1 minute before my roll-off, someone on the crew noted that my BCD had an integrated weight system, and they just ripped off my weight belt, removed the weights and threw them in to the integrated weight system.  I'd never used one of those before and I was trying to process how it all worked while they shuffled me to the side of the boat and had me roll in backwards over the side.  Once in the water, it became clear that my regulator made a scary groaning noise with each exhale, and it felt difficult to exhale through it while above water. 

Finally, I calmed down enough to try to descend only to realize that I was too underweighted to descend properly and had to ask the boat crew to swim more weight out to me.  Then, after E and I successfully descended down the down line to the anchor line, my mask didn't fit properly.  I tried to clear it several times as we followed the anchor line to the wreck, but it wasn't working.  Eventually, once we were at the wreck, I freaked out a bit, ripped off my mask completely, repositioned it and tried to clear it completely, but only got it halfway clear.  E was a saint, and motioned a slow calm easy clear of his mask with proper hand placement and I mimicked him to finally get it clear.  I spent the rest of the dive breathing hard from stress and clearing my mask constantly, *but* we stayed together, executed the dive according to plan, saw lots of cool fish and enjoyed the historical wreck of the Sherman

Myrtle Beach Strand

We ascended together, did a surreal safety stop surrounded by huge curious barracudas just hanging out and watching us from about 3 feet away.  We reboarded the boat, did our surface interval, I swapped out my mask for a different one that worked, and returned to the water for a much more relaxed second dive on the same site (my air consumption is still *super* variable -- when stressed out like on the first dive, I probably consume at 1.5X E's rate, but on the second dive, I ascended with 20% more air left in my tank than E). 

The remaining 4 dives of the trip were easy and fun (2 at Barracuda Alley and 2 at the Charleston Tug).  On the last dive, E and I penetrated the wreck and swam around various compartments several times -- if you had told me that by the end of our South Carolina diving I'd be comfortable enough on unguided dives to do wreck penetration, I would have laughed.  And yet, here I am.  It's a huge increase in my diving confidence to have 6 unguided ocean dives in my dive log.

Unfortunately, running didn't happen on any of the dive days.  Between the physical exhaustion and the afternoon heat, it didn't seem like a good idea.  Even without any running, we were having trouble staying awake past 9:30 PM.

Mornings were clear for diving, but afternoons were often thunderstorms.

On Friday, our fist non-diving day, I headed out with a goal of doing 6 easy miles.  Nope.  At 8 AM it was 86F and 95% humidity and after 2 slow miles (AVG 12:12/mile), I had to stop to walk to avoid overheating.  I turned around and did 30s hard (AVG 9:00ish/mile), 90s walk intervals back for a total of 4 miles, followed by a lovely ocean wading cooldown.

Saturday, I woke at 6:20 to head out earlier with the goal of 3 easy miles in the South Carolina heat and humdity.  Success.  Even if slow (AVG 12:26/mile).

Sunday AM, I woke in the mountains of North Georgia to glorious cool temperatures in the 70s and very low humidity.  I enjoyed a solid 3.14 mile loop (AVG 14:22/mile) through the steep mountain hills (elevation gain: 467ft) with S, chatting away, happy to run in such lovely conditions with a friend.

Weekly mileage: 10.14 running.  Another 5ish walking.  Very much a down week, but based on historical efforts on the mountain loop vs today, it feels like my fitness is heading in the right direction, nonetheless.

August 19, 2017

Sabbatical Data Part 2: Lodging Costs and Travel Tricks

If you are taking a year off work to travel, one of your biggest issues is likely minimizing costs.  And, one of the biggest costs of life (regardless of location) is the price of lodging.  So, I did everything I could to minimize these costs (while occasionally splurging because it was, after all, our big Sabbatical year, and some opportunities may never present themselves again).

Hard data:  we paid an average of $68.12 per night for lodging for the year.  That's a total of $25,477.26 for two people for the year+ (374 nights), spread over 25 countries of varying socioeconomic situations.

If we eliminate the 7 night live-aboard boat trip in the Galapagos, our average nightly cost for the year is $56.78.  The Galapagos was, no doubt, our biggest splurge, but there were a few others, and I'm confident that we could have subbed out one or two locations to replace some of the more expensive lodging with more reasonably priced options to get the average nightly lodging cost down below $50/night for 2 people ($18,250 for 2 for the year).

If you wanted to, you could push this number *much* lower. When not staying with friends or family for free, we always opted for a private room with its own bathroom (except in Iceland, where in-room bathrooms were too expensive).  There are many places in the world where you could spend significantly less than $68.12 per night for very safe and comfortable lodging for 2 with an in-room bathroom (we visited many of them).  And, of course, if you are willing to stay in rooms with shared bathrooms, or dormitory style shared sleeping areas with beds, you could definitely spend less.

So, how did we get to these numbers?

1. Stayed with Friends and Family. We intended to do this as much as possible, and we did.  In total, we spent 107 nights of the year with friends and family who offered to put us up for free (or dinner, or whatever).  Essentially, if you were our friend or family and had let us know you had a place for us to sleep, we did our best to route our travels near you to take advantage.  This came with all sorts of benefits we weren't expecting.  First, we went to a bunch of places we wouldn't have otherwise gone.  Second, you get to know people (and their children) on a level that is unique when you are in their living space.  So many of our friends and family welcomed us into their homes and as a result we became so much closer with them by observing, in situ, their realities.  The flexibility required by unplanned travel is *ideal* for staying with friends and family.  We were so not our typical American working selves -- no real expectations or needs around timing, just a general sense that maybe something like food or laundry or a shower should happen in the next 12 hours or so.  This made us very easy to insert into all sorts of friends' and family's lives and focus on what we could do to have fun with them in a manner that didn't disrupt their daily routines.  It was awesome.

2. Hyatt Points.  For several years prior to the Sabbatical year, I'd been playing the hotel, airline, credit card points/miles game -- I enjoy it the way people enjoy gambling -- I like to play against the house.  For the year of travel, I'd saved up and we maximized like crazy. 

First, I have a Hyatt credit card for my business.  For many years, I charged as many of my business expenses as possible on it, earning Hyatt points for each purchase.  Also, whenever I have to travel for work, I try to stay in Hyatts.  And, finally, when traveling for personal reasons, I also try to stay in Hyatts. 

So, the Sabbatical year, we spent quite a few nights at Hyatts, spending points and earning points to try to maintain my Diamond/Globalist status (which comes with several perks like late checkout up to 4 PM and free access to Hyatt Clubs on properties that have them - where you can eat dinner and breakfast for free, plus enjoy free non-alcoholic drinks all day, and free/discounted alcoholic drinks during a happy hour in the evenings).  All told, we spent 56 nights in Hyatts this year and we paid an average price per night of $79.29, which is much less than the average price we spent per night for non-friend&family lodging of $95.42.  Plus, our Hyatt nights tended to be luxurious breaks from more adventurous budget travel as they typically had amenities like free bottled water, fancy in-room coffee, a full gym, pool, hot tub, and, of course, the higher end properties had amazing views, locations, and Hyatt Clubs that we full utilized.

3 Nights - Calgary Hyatt Regency - $76 + points (discounted points+cash rate).
3 Nights - Chicago Hyatt Regency - $100 + points (discounted points+cash rate, plus a free suite upgrade).
3 Nights - Cleveland Hyatt Regency - $55 + points (discounted points+cash rate).
1 Night  -  Pittsburg Hyatt House - $55 + points (discounted points+cash rate).
2 Nights - Toronto Hyatt Regency - $84.80 + points for 1 points+cash night.  1 free night on points.
1 Night  -  Portland Old Port Hyatt Place - $81.75 + points (discounted points+cash rate).
2 Nights - Raleigh Hyatt Place - $50 + points (discounted points+cash rate).
2 Nights - Park Hyatt Mendoza - $55 + points (discounted points+cash rate).
1 Night  - Hyatt Regency San Francisco - $269 full rate.
1 Night  - Hyatt Place San Jose - $55 + points (discounted points+cash rate).
3 Nights - Grand Hyatt Seoul - $181 full rate.
1 Night  - Park Hyatt Busan - $97 + points (discounted points+cash rate).
3 Nights - Park Hyatt Taipei - $118 + points (discounted points+cash rate).
3 Nights - Manila City of Dreams - Free, entirely on points.
2 Nights - Singapore Grand Hyatt - $143.46 + points (discounted points+cash rate).
2 Nights - Kuala Lumpur Grand Hyatt - $94.16 + points (discounted points+cash rate).
4 Nights - Hyatt Regency Phuket Resort - $50 + points (discounted points+cash rate).
3 Nights - Ho Chi Min Park Hyatt - $100 + points (discounted points+cash rate).
2 Nights - Osaka Hyatt Regency - Free, entirely on points.
2 Nights - Fukuoka Hyatt Regency - $110 average per night (1 full rate, one discounted points+cash rate).
2 Nights - Hyatt Regency Tokyo - Free, entirely on points.
2 Nights - Hyatt Place Memphis - Free, entirely on points.
1 Night   - Nashville Hyatt Place - $177.65 full rate.
2 Nights - Hyatt Centric NOLA - $157.44 full rate.
1 Night - Hyatt House Dallas - $56 + points (discounted points+cash rate).
1 Night - Hyatt Place Santa Fe - Free, entirely on points
1 Night - Tamaya Resort Hyatt Regency, New Mexico - Free, entirely on points
1 Night - Hyatt Pinon Point, Sedona, Arizon - $226.45 full rate.
1 Night - Luxor, Las Vegas (MGM and Hyatt are partners) - $106.47 full rate

3. Chase Points.  The year prior to the Sabbatical, I'd been watching credit card incentive offers to try to find a travel card that would be a good main card to use for most of our Sabbatical spending.  When Chase released the Sapphire Reserve Card, it was the most successful incentive credit card release in the history of the field.  The benefits were beyond anything I'd ever seen before and I joined as soon as I could.  After spending some initial amount on the card, I received 100,000 Chase Ultimate Reward points, plus I was earning points on every purchase we made with the card.  Chase Ultimate reward points are redeemable for flights (which I did a few times) as well as car rental (also took advantage) and hotel reservations.  All told, we enjoyed 14 nights of free lodging thanks to the Chase Sapphire Reserve Card and Chase Ultimate Reward Points.

2 Nights - San Sebastien Legazpi Doce - Free, entirely on points.
1 Night  -  Eurostars Palermo, Sicily - Free, entirely on points.
1 Night  -  NH Catania, Sicily - Free, entirely on points.
5 Nights - Maritim Antonine, Malta - Free, entirely on points.
2 Nights - Hotel Alexandra, Copenhagen - Free, entirely on points.
1 Night  -  Baymont Inn & Suites Amarillo, TX - Free, entirely on points.
1 Night  -  The Big Chile Inn, Las Cruces, NM - Free, entirely on points.
1 Night  -  Wyndham Green Valley Canoa Ranch Resort - Free, entirely on points.

4. Starwood Points.  I have a Starwood Amex for my business as well.  I use it to stay at Starwood properties for business travel when Hyatts aren't available.  I had a few points left from the sign-up bonus, plus some others built up from travel and partnerships Starwood has with folks like Delta and Hertz before we left.  So, when our travels put us in locations where it made sense to use the points and/or pay for Starwood properties to earn points and maintain status, we did so.  Overall, the Starwood card and rewards program provided a huge value of 18 nights at the bargain average price of $29.51 per night.

1 Night   - Bogota Starwood Airport Aloft - Free, entirely on points.
2 Nights - Bogota 4 Points Sheraton - Free, entirely on points.
1 Night   - Medellin 4 Points Sheraton - Free, entirely on points.
3 Nights - Panama Aloft - $35 plus points (discount points+ cash rate).
2 Nights - Cordoba Sheraton, Argentina - $42.35 plus points (discount points+ cash rate).
3 Nights - Salta Sheraton, Argentina - $66.55 plus points (discount points+ cash rate).
1 Night  - Starwood 4 points Emeryville - $100
1 Night  - Starwood 4 points LAX - $100
2 Nights - Sheraton 4 Points Huntsville Airport - $32.37 average (1 free night, 1 points+ cash)
2 Nights - Starwood boutique, Dijon - $154.89 full rate.

5. The Rest -- Common Sense.  For the remainder of the lodging, we usually did cost comparison online and went with one of the cheapest options.  If we were going to be somewhere for more than 2 nights, we'd price out AirBNB vs other options.  For 2 people with an ensuite bathroom, AirBNB was hit or miss vs. budget hotels in most of the places we visited.  But, when my mother came to join us and we needed 2 rooms, or when we wanted a kitchen, AirBNB was usually a clear winner. 

Expedia was a very helpful tool -- they have a 10% points plan where you can use points earned on previous stays as payments against future stays.  They have loyalty status as well, and once you've stayed 10 stays booked through them, you get elevated support including them working with the properties to help you manage errors.  In two cases where the property and rental car company were horrible to deal with in a foreign country, Expedia gave me a credit voucher as an apology for the lack of professionalism on the part of the 3rd party business.  Interestingly, I found that the Expedia pricing was usually (but not always) best when going through the US-based Expedia site and not the localized in-country version of Expedia.

On the road trip in rural Argentina, we often weren't able to reserve in advance and just showed up and negotiated for rooms on the spot.  The average price of those rooms tended to be below $40/night, but this value did come with a little bit of concern regarding what we would do if they didn't have any availability in the town where we'd planned to stay (since the next town was likely very far away).  I got the sense from the backpackers we spoke with in almost every destination we visited that if you are willing to take the risk that a room may not be available and invest the time to negotiate in person, you could get your nightly pricing much lower than ours was, as we typically paid the requested rate for private rooms with a bathroom and the comfort of knowing we had a reservation before we showed up.

August 14, 2017

Montreal: An Almost 50 mile week

The sabbatical year of travel was a joint project, but I was definitely the one responsible for the international travel bits. E always claims that if left to his own devices, he'd never leave the US.

So, I had a good laugh when a few weeks before we flew back to the US, E realized that there was a conference he wanted to attend in Montreal.  3 weeks after we got back to our house.  We booked the tickets -- we were leaving the country 3 weeks after our return home, and it was all E's choice.

View of the city from Chalet Mont Royal
Montreal in the summer is the best.  It's an amazing food town.  The weather is perfect.  And, just about everyone you interact with is bilingual in French and English.

We arrived and I realized that I can switch effortlessly between French and English for the first time in my life.  I didn't even realize when it happened, I'd just respond in whatever language made sense, as would all of the people we interacted with, and E would laugh at the back and forth, when he realized I couldn't tell him what language(s) had been spoken. 

Post-run Xiao Long Bao in Montreal's Chinatown (twice!)
Historically, I've had a huge linguistic wall between the foreign language I'm *trying* to speak and English.  If you are still in language acquisition mode, or if you are in a location with non-fluent English speakers, the wall is very useful.  But my French is (joyously, for me!) pretty decent right now, and most of Montreal that we interacted with is perfectly bilingual.  So, it was a very nice thing to be able to let down the wall and experience first-hand that effortless comprehension and response regardless of language that I'd seen fluent bilingual speakers do.  Right now, I am one of them! (Sadly, my French will likely degrade from disuse and I'll revert, but for this one week, I had a glorious time being one of those people.)

Much like Montreal, where it happened, week -8 of San Jose Rock 'n Roll training was wonderful.  49.36 recorded miles.  MUCH hiking and walking.  And overall, a strong, strong week on the return to some semblance of running fitness.

Hand-pulled noodles and Hunan Dumpling dinner
M: easy day, 6.15 miles of walking in old town Montreal and to and from meals.

T: 1 mile walk to the park.  3.11 super slow miles up Mont Royal (541 ft elevation gain) @ 15:12; 3 miles down at 13:32; 1.05 mile c/d plus 1.5 walk to lunch and dinner.

W: 3.99 miles walking sightseeing (including the botanical gardens); 2.45 walk to dinner and back.

Th: 1.57 jog w/u @ 13:35; 4X0.2mi @ 10K target pace with walking recovery; 1.32 jog/walk c/d; 1.15 walk to lunch/dinner

F: 1 walk to park; 2 miles up Mont Royal & 1 mile down @ 13:24 AVG; 1 easy jog down @ 13:37; 2.43 walk in town.

Sa: Gym workout. Treadmill intervals at 1%: 1 km @9kph; 25 bicep curls; 20 tricep extensions 10lbs; 1 km ladder 9kph-9.6kph 6+ minutes; 25 curls; 20 tce 10lbs; 1 km ladder 9kph-9.6kph 6+ min; 10 lb medicine ball abs 20 crunches; 25 reverse crunches; 25 side to side.  Total TM: 3.37km/2mi. Walk to lunch: 2.01 miles; hike up Mont Royal and back w/E and a friend the steep way, lots of stairs: 4 miles; 1.25 walk back to hotel

Sun: 0.81 walk to old port; 2.0 miles at the old port @ 10:27/mile w/E; 1.47 walk back; 2 miles walk to lunch and back in Little Italy.

Classic Montreal -- on our walk back
from the Italian Cultural Festival in Little Italy
Like last week -- nothing amazing in terms of running training, but 17 miles of actual running and 33ish miles of walking/hiking.  Progress.

And now, we're back in the US and looking forward to increasing the workout load in the coming weeks.

August 6, 2017

An Almost 30 mile week (SJ RNR week -9)

At this point in training (9 weeks before the first *actually* truly trained for race in over a year), I am very generous with myself.

Okay.  Let's be honest. I'm always very generous with my running self.  I like to cut her slack, encourage her, reward her, and do whatever I can to keep her going as long as possible.

For this segment, I looked up the 11 week, level 3,10K BAA training plan, and then modified it a bit to turn it into a 9 week program and put it in a spreadsheet to pretend for a day or two that I would do it all before I admitted that I wouldn't be able to hit anything close to what they recommended.

But it never hurts to have big goals.

So, here I am, coming off a year of lots of hiking and not so much running, with a couple slow 6ish mile pseudo-race efforts under my belt.  Finally starting to buckle down, and this week was humbling and great. 

My "big" goals resulted in this awesome basic return to running fitness week (note how I count the walking.)

Monday: 1.38 walk (lazy)

Tuesday: 4.01 easy run @ 12:07 min/mile (BAA recommended pace for my pie in the sky goal of a 1 hour 10k), followed by 0.73 walk cooldown; 1.57 walk to lunch.

Wed: Track Club (taking it easy and trying to hit the BAA recommended paces, which were slower than I'd usually go for):
   4X100 (25, 25, 27, 27);
   3X200 (56, 58, 62);
   2X400 (2:05; 2:09);
   1X800 (4:35)
3.27 miles total with drills, speedwork, jogging, walking recovery; Followed by an evening 1.5m walk to dinner

Thur: 1 @ 11:54;
      then walk/run intervals of 11X30s in the mid 8:00s/mile; with a few longer slower jaunts as well. 
      Total = 4.46m @ 17:37 AVG.

Fri:  1.7 walk in the afternoon;
      and 2.4 walk to dinner.

Sat:  5.03 "long" run & chat w/a friend on 5:00 run/1:00 walk intervals @ 13:10/mile average overall;
      0.19 walk c/d;
      1.27 walk afternoon.

Sun:  2.09 total in 24:31; AVG 11:43/mile;
      5 min jog @ 12:21;
      0.5 mile @ 9:42/mile pace;
      4:46 min jog @13:55;
      0.5 mile @ 9:47/mile pace;
      4:45 jog @ 14:38 and done! -- such a great workout!

You may wonder why I'm so enthusiastic about Sunday's efforts.  On paper, I might be too.  But in real life, I set an alarm, woke up early, and fit the workout in before 11+ hours of travel despite a crappy night's sleep.  Sometimes you just really need to pat yourself on the back for doing something you didn't feel like doing.

Also, this workout took just enough out of me that it felt super hard (no walking recovery, you have to keep moving in a semi-running motion on the jogging sections), and yet, when I was done, I was on a runner's high and happy and proud that I'd headed out instead of sleeping in an extra half hour before leaving for the airport.  It's kind of amazing how much joy you can get from such a simple thing as a solid basic super short race-pace interval workout.

August 2, 2017


When we bought our house (let's just round up and say 15 years ago), the carpets were pretty gross.  The prior owners had young boys and they'd done what young boys do.  E and I did a number on them over the years as well, and then, when my brother was living with us, he drove his wheelchair outside and then inside, bringing the outside in on his wheels every day.

So, before we moved back in, we figured we'd take the opportunity to replace the carpets since the house would be empty and none of the furniture would be in the carpeted rooms.  We moved everything to the house from storage, but the earliest the carpet installers can come is the end of the month.

This means, we are in a very slow mode of unpacking.  We found everything labeled for the kitchen and it is mostly all in its place (but, oddly, we still haven't found the silverware, so we're using disposable cutlery).  Everything else stays mainly in boxes and in the living room.

Note the walking path through the stuff on the tile...

It's so much stuff.

After a year of the same 7 days worth of clothes and very little else, it's shocking to realize just how much *stuff* we have when we live our lives based from home.  I have a medium sized moving box full of fabric bags (race bags, beach bags, gift bags, wine bags, etc.) that we primarily used as packing material.  I'll be taking it, along with another box full of T-shirts that we also used as packing material, and several other random things to Good Will. 

The reality is, we don't need most of what we have.  We did a bunch of purging as we packed up, and as we slowly unpack, we're doing more each day.

I've always had a compulsion to minimize my belongings.  But now, opening boxes to see a huge collection of stuff I haven't used or needed in a year, such as photos, shoes, or jewelry, actually weighs me down.  I left thinking I'd scan the photos when I got back.  Now, I'm seriously considering going through them once, limiting myself to 100 or so that I'll keep, and pitching the rest. 

Interestingly, because we'd remodeled the kitchen recently, very little in the kitchen feels like a burden.  The kitchen is probably the room in the house where I own the most physical objects (other than books) and yet, it feels like I will use almost each and every object that I unpacked in the next year.  For the most part I welcomed the unpacking of the kitchen -- I'd missed it!  I did find a set of bowls and a spice jar I added to the Good Will pile, but I also found a gorgeous wedding gift of a fancy Laguoile cheese knife set complete with gift card that neither of us remembered ever seeing before (11+ years ago -- I wonder if we sent a thank you?), so I think it evens out to zero.

It's not just the physical stuff I'm unpacking, of course.  I returned home to many tasks that I'd put off over the year.  Taxes, financial planning/management, administrative stuff for my law practice, a couple of family dramas that really need some focused attention, plus just general life management stuff -- they all have to be dealt with and addressed.  Preferably ASAP.  It feels like I'm reluctantly pulling a bunch of my life out of a dark corner where I hid it all year.  Most of it is stuff I'm not happy to see.  I loved the illusion that I didn't have it to deal with it that I was able to maintain.  Perhaps some of it is possible to outsource or ignore more than I have traditionally.  I will likely spend some time investigating that.

And then, of course, there are the habits.  I've completely forgotten how much work consumes me and distracts me.  How when I'm fully consumed by work, I have to keep lists for everything or it won't get done.  How I need to plan my day the night before so I can do all non-emergent detail management before bed. I'm slowly returning to the processes that keep me sane and on track when I'm working.  Again, perhaps I won't return to all of them, but many of them are actually necessary when I'm working, and I'm starting to realize that I was only able to shed them because I wasn't working.

And finally, there are the people.  If it's possible, I became even more of a true introvert this year.  This year confirmed that E is my favorite person and I love spending time talking (and not talking) with him.  My other close friends and family with whom I've reconnected since our return are the same -- I enjoy our long discussions and I feel safe if I need to be quiet. 

Socially interacting with groups of people I actually know and have relationships with is exhausting in a way I'd forgotten.  The second night in our home we attended a wedding and it was so great to see so many people we hadn't seen in so long.   But it was also so demanding.  Strangers with a foreign language?  I can talk to them with joy and exuberance -- fueled by the fun of learning more language.  Strangers who know my friends?  There's so much to think about and process and worry about when meeting and speaking with them -- I don't want to say the wrong thing or offend.  My close friends know that I often say things in a way that others wouldn't say them.  They know that harsh words from me may not actually be intended as harsh -- it may just be how my weird way of thinking works.  In a foreign language, these mistakes are forgiven as *language* errors.  But in English, at home, with acquaintances, they are nothing except impolite, insensitive, or awkward, so I have to work *really* hard to avoid them.

In a way, I'm glad we're stuck in this pseudo-unpacked physical state for a month.  It's giving me time and physical space to be thoughtful about how my old life was and how I'd like my new life to be after the lessons learned on the road.

July 24, 2017

The Missile/Dam/National Park Tour Home -- and the road forward

We hit all the big missile related sites in the Southwest on our route home.

Los Alamos Bradley Science Museum.

V-2 Rocket, restored, White Sands Missile Museum

The White Sands Missile Museum.

The outdoor rocket field at White Sands Missile Museum.

The Titan Missile Museum
Giant Titan Rocket (never feuled, no warhead) 
inside the Titan Missile Silo at
the Museum.

Launch control for the Titan Missile Silo.

We also visited the Biosphere and Hoover Dam, which neither of us had seen before.  We took a 2 hour very educational Biosphere tour, but unfortunately, the damn tours were not being offered on the day we arrived.  So we did a self-tour in the 109F heat, and got back into the air-conditioned car for our drive to Vegas.

The ocean inside Biosphere 2.

I used to love Vegas, but now it doesn't really do much for me.  We had a nice quick visit with a delicious greek seafood dinner at Estiatorio Milos, followed by an hour or so of craps play by me, a good night's sleep, a quick run in the gym, and the long drive to Lee Vining, California.

The scale of the dam is hard to comprehend -- it's HUGE!
The next day, we used our National Park pass for the 5th time at the East entrance to Yosemite, finally getting over the purchase price in entrance fees for a net saving of $30.  It's valid through August 2017, but we doubt we'll have the chance to hit up another U.S. National Park next month.

Smoky view of half dome from Columbia Rock
For our last night of the sabbatical, we splurged and stayed at the Ahwahnee Hotel.  I'd always wanted to stay here ever since I was a little kid, and despite all of our visits to the park, I'd never done so.   After checking in to the hotel, we braved the smoke from the Mariposa fires and hiked the Upper Yosemite Falls Trail to Columbia Rock and further to the first view of the falls.  Despite the cool temps (the smoke limited the heat from the sun), and breeze, it was a solid 3 mile round-trip hike with 1,000 ft plus of elevation gain starting around 4,000 feet.

The dining room at the Ahwahnee.

From Yosemite, we drove to the storage unit, picked up the aerobed and a few other items, and drove home to unlock the door for the first time in over a year and start our re-assimilation back to our home-based life.

Lower Yosemite Falls -- gushing due to this year's snowpack.

After a Saturday of chores, we attended a lovely wedding, and then slept in Santa Cruz so that I could run Wharf to Wharf with E2.  It's a bigger race than I realized, with a sold out registration of 16,000, of which, several thousand registrations are limited to locals.  E2 got into the local lottery registration, so she encouraged me to try the general registration lottery and I got in too.

Smoky view of Yosemite Valley from the Upper Yosemite Falls trail.
My "training" consisted of intermittent running and hiking whenever I could fit it in the last several months.  I had a (slow) baseline from my Peachtree Road Race, and I'd tried to fit in slow aerobic efforts mixed with some speedwork as we drove westward.  Thankfully, the day of the race was blissfully overcast with a starting temperature of 57F.  As expected E2 was more fit than me, but she needed a couple of portapotty stops that helped me recover.  I did need to ask for one walk break after the top of the last major hill, but overall, I was pleased with how it went -- final Garmin data claimed 6.09 miles at 11:36 avg pace including all of the stops.  When running, we averaged 11:21 minutes per mile, with the last 1.1 miles averaging 10:47.

Oh look! Stop and Go traffic on 880 North at 3 PM.  Yup, we're back.

I've registered for the Rock 'n Roll San Jose 10K on October 8th as a goal race to actually regain some of the year's lost running fitness and complete a 10K at a (hopefully) decent pace, followed by the Kaiser Permanente SF Half on February 4th, as the goal race to return me to half marathon shape.

The final road trip was great, but it's very nice to be home, putting our home-based life back together, including scheduling local races and (at some point) a training plan with local runs.

July 16, 2017

U.S. Southern Route West, Part 1

I drive outside of North America, E drives in North America -- this sabbatical year, I made out like a bandit.
We've got a bit of a schedule to keep on our drive back to California.  Technically, the sabbatical year is up today, and we are now on borrowed time.

Unlike the lovely 9 week trip we made from California north to Canada and then east, below the great lakes, back up over Niagra falls and through Quebec to Maine and down to Atlanta, we're pushing the mileage and minimizing the site-seeing on our trip back.

So many wrought iron fences in the French Quarter of New Orleans.
E drove from Atlanta to New Orleans in one 6 hour plus day.  We arrived to heat and humidity and a culture that was so uniquely its own that it floored me.  If most of our American travels are about realizing how much major US cities are all starting to evolve to be more like each other, arrival in New Orleans was the opposite.  This place is *very* much its own, with very strong French, Spanish, and Caribbean influences. 

Also, the food.

5 PM beignet snack before a hot sauce tasting
at Pepper Palace (YIKES!)
and a 2 hour walking tour
followed by a delicious dinner.
Oh. My. God.

We only ate a few meals in New Orleans, but I could not believe the deliciousness of every single bite that passed my lips.  These people have combined and savored everything from all of their immigrants and made a cuisine unlike any I've ever had.  So many different layers of flavor.

We took the Creole Queen down the Mississippi to the site of
the Battle of New Orleans, which they are proud to report
is how the war of 1812 was finished off, and why the USA
did not have to lose her Louisiana Purchase territory
to the Brits (or the Spanish, due to legal technicalities).
After 2 nights in New Orleans, E drove another 6+ hour day to Austin so that we could visit with friends.  Visiting Austin was bittersweet.  The C family were the folks we had our most frequent social interactions with when they lived in our town.  They moved while we were traveling, and coming back home to miss them is going to suck.  Thankfully, they have a very comfortable guest suite that we plan to take frequent advantage of.

Austin still feels foreign to me, but after several visits in the last few years, it's starting to feel more and more comfortable.  For example, I thought I didn't like Tex-Mex, but actually I just hadn't had good Tex-Mex before Austin.  Similarly, I thought Texas BBQ brisket was fine, but the best offerings in Austin convinced me that it's one of the most impressive ways to cook beef, period.

Welcome to Texas, indeed!  Driving across the border from Louisiana.
I started running regularly in Austin after a couple days of recovery post Peachtree.  It was ridiculously humid, but after Atlanta and New Orleans, 70% humidity didn't seem too bad.  I kept the running up on our road trip after we left, and I pulled a 7-day 25 mile running streak (took day 8, today, off) for the first time in a long time, with most of the miles being slow (often run-walking), in heat and humidity.
Oh, Texas...
After a few fun days with the Cs, we pushed westward with one-night stays and days of driving with only the occasional stop for missile-related site-seeing.  Each day we got closer and closer to home, and things started feeling more and more familiar.  Rural Northern Californians, and particularly my Dad's and Mom's extended families and college friends have so much in common with the average person we encountered in Western Texas and New Mexico.  Every day of westward travel, as the landscape and air became drier and drier, and the accent moved more towards that of my grandparents, I could feel our cultural approach to my homeland in my bones.

Last night's accommodations at the Big Chile Inn, Las Cruces, NM.
After a full year of travel, we are coming home, visibly, palpably, a little each day.  And for the first time in my life, I'm completely devoid of wanderlust.  I can't wait to live a bay area home-bound life!

July 4, 2017

First Race in 13 Months

Running took a back seat to friends and family as well as travel and foreign language, culture, and food during the sabbatical year.

Huge Peachtree Road Race expo at the Georgia World Congress
I am totally okay with this.  We've been very active, walking for most of our sightseeing, and most weeks, I've fit in several hours of decent cardio (usually hiking with some running wherever I could make it happen).  Also, hefting our packs everywhere coupled with lots of elevation change in our hiking as well as gym workouts (both hotel and outdoor) means that my general functional strength is much better than it was before the year began, even if my running fitness isn't.  Although my weight has fluctuated a few pounds here and there whenever I've found a scale, right now, I weigh a pound or two *less* than I did before we started the year, and I feel like I have more muscle, particularly in my upper legs and arms.

Before we left the bay area, my last real race was the See Jane Run Half.  Since then, I've only strung together more than 5 miles of true running effort on a handful of occasions.  So, I was understandably a bit apprehensive about running my 3rd Peachtree Road Race.

We were in corral G, so we got to watch the final meters
of the Women's Elite field finish before we started.
I'd run this race twice before.  The first time, in 2011 (almost 6 weeks after a 4h13 Coeur D'alene Marathon (avg 9:40/mile) I ran it to pace my father-in-law and a pregnant friend on a very hot and humid day -- we finished in 1h07 and I remember it being *much* more difficult than 10:54 miles should have been at that level of fitness.  In 2014, one month after a 2h15 half marathon (10:15 avg), on a relatively mild 4th of July in Atlanta (by this race's standards) I ran it in 1h03 to average 10:10 miles, and it was also *very* difficult.  In other words, it appears that this course and weather are not designed to BT's advantage.

I'd gone out for a few runs in ATL the week and a half before the race, so even before the red alert I knew that it was going to be rough for me (I'm very heat and humidity sensitive).  When our corral started at 8:05 AM, it was about 74F with 95% humidity, and both the temp and the humidity just kept climbing.  Just standing around waiting for the start caused me to break a sweat...

My 70+ FIL is *very* fit and finished 7 minutes ahead of me.
The start was the usual festive 4th of July occasion, with red-white-and-blue stars and stripes everywhere and on everyone.  My father in law wanted to try to make up the slow downs from the crowding in the first half mile, and by the time we hit the first water station, it was clear to me that I could not keep up with his planned pace.  So, I told them to go on without me and walked briefly, and then started my plan of run-walking heat management (walk up hills if high effort, walk slowly through water sprinklers & water stations to dump cups on my head, walk in the shade if a patch presents itself between long exposed areas, etc.)

3/4 of mile walk from where we parked to our corral,
then 0.4 miles of easy intermittent walking to the actual start,
and 1 mile from the finish to our other car.
I finished the course with 6.3 miles on my garmin at an average pace of 12:30 (1h18 chip).  Given the heat, my lack of training, and my history on the course, this felt like a decent showing.  I feel good about it as a very high effort starting point for some home-based running in the fall and winter. 

Also, I observed two very interesting things.  First, I backed off due to overexertion much earlier than I historically would have (probably because 13 months of not training gave me permission to be very conservative), and I actually cooled down the overheating and was able to finish the last 1.5 miles of the race with a stronger effort and faster pace than the portion in the middle where I was struggling.   I don't think I've ever actually recovered from over-exertion and gotten comfortable enough to have a faster finish in a race before.  It was such a great feeling (the downhill didn't hurt).

Pace & Elevation vs. Distance (miles)

Second, I had remembered this as a race with lots of hills.  But the hills near my in-laws' home are much more steep (where I'd run a few miles in prep), and that, combined with all of the hiking we did this year means that right now, I don't really register a total elevation climb of less than 300 feet over 6 miles as anything remotely hilly.  The race felt flat to me, which was a big change from the 2 previous attempts where I'd done the running before the race in the flat bay area (also possibly because I took walk breaks up the hills and compared to uphill hiking, these inclines were nothing).

I am happy to be back in my home country and to be able to celebrate its birthday with such a big fun race.  I highly recommend the Peachtree Road Race to everyone.  The field is large enough that the raffle is relatively forgiving (all 5 of our group who registered as individuals got in).  This year, it was the site of both the men's and women's US 10K road championships, which made for some fun fast US running to enjoy while waiting for our start corral. 

This race is *amazingly* well run -- tons of security and volunteers, 60,000 participants, water stations are well-marked and large (but nothing besides water is on offer), the start corals go off *exactly* on time, the toilets are abundant, and the finish is in the beautiful and huge Piedmont Park where you can relax with friends and family and enjoy the ice cold water and snackboxes.

And now, I'm psyched to have time to actually build some real running into my schedule as we road trip across the US, I get to construct a 2.5 week training plan to get ready for Wharf to Wharf.  Wish me luck (E2's in fabulous shape, so I'm gonna need to up my game -- I'm starting with praying for cool weather.)

June 25, 2017

Iceland, Part 2

As I mentioned, I was unprepared for Iceland.  But, if you can get over the sticker shock, it really is a wonderfully gorgeous place.

Strokkur geyser erupting.

Malta has 520,000 people on an island that is 326 times smaller than Iceland.  And Malta didn't feel crowded.  So, with that perspective, Iceland, with a population of 331,000 is definitely very remote and bereft of people.  We never went more than an hour without seeing other cars (as opposed to some of our very rural road trip time in the northern middle of the U.S.), but we had gorgeous breathtaking views of unspoiled nature in every direction almost every moment of every day while driving (even if the views were hard to see through the rain).

Öxarárfoss waterfall in Thingvellir national park.
Like Maltese, Icelandic is an island nation language that is only spoken by very few people.  Thankfully, again, we basked in the privilege of being native speakers of the world's second language and got around in English.

I would definitely recommend Iceland as a destination for people who love road trips and large vistas of unspoiled wilderness.  It's also 100% renewable energy supported (primarily geothermal and hydroelectric), so if you are an energy infrastructure nerd, there's plenty to see and do related to that as well. 

When it's sunny, Iceland is breathtaking.
Unfortunately, while we were here, outdoor activities were much more difficult to accomplish than I expected.  Our Iceland Air in-flight entertainment informed us that Iceland is the 3rd windiest place in the world, but that humans don't live in the first 2.  The wind is no joke, my friends.  If parked in the wrong direction, it could be almost impossible to close the car door.  While driving, at times, I had to slightly angle the car tires into the wind to drive straight, which results in a very scary course change when you are passing large oncoming vehicles that block the wind.  Yesterday AM, it wasn't raining, so E and I headed out to try to go for a run.  After 0.2 miles, I asked to turn back.  The wind hurt my eyes (even behind my glasses!) and I felt like I was spending more effort to stay upright than actually running.

Cairn in the snowfields between some of the West Fjords.
Due to rain and wind, we didn't get in any great hikes in Iceland.  Just a few walks of less than a mile to and from various breathtaking natural sights (geothermal features, fjords, waterfalls, and more). 

One of the west fjords.

Finally, today, our last day here, it was sunny when we woke and I got out for my first actual run in 16 days!  2 easy miles, but on beautiful trails and in the perfect sun and air.  I ran to Laugardalslaug, the largest public pool facility in Reykjavik, so we could enjoy the local hot water culture.  E met me there and we popped around between fresh water hot-tubs at 38C, 40C, 42C, 44C, and the hot geothermal salt water pool.  It was a popular day for it (sunny and brisk at 13C), and we enjoyed the people-watching.  This was our consolation prize since we didn't get around to trying to book a visit to the Blue Lagoon 'til the day before and it was super sold out.  The only availability was for 10 PM (1 hour) for over 100USD each, which in addition to being much too expensive for our blood, was also at the time when we are typically snuggling into our beds.

Dedicated running and bike trail in Reykjavik.
We closed out the trip with a visit to the bridge between the continents (the North American tectonic plate and the Eurasian plate meet in Iceland) and a visit to a boiling mud pot before checking in to our hotel on the old US navy base next to KEF.

Eurasia on the left, North America on the right.
Tomorrow, we get on an early flight to head back to the U.S. and we're both very excited to get back to the huge food selection that the U.S. melting pot offers, as well as the people, customs, culture and language that are our own.