November 13, 2018

New York Marathon Spectating Weekend

A good friend of mine, A, left California and moved to Rochester, New York a while back.  We hung out earlier this year and realized we needed to schedule some quality time together.  So, we decided to go spectate the New York Marathon, just us.



It was a wonderful weekend.



If I had it to do again, I would register for the Abbott 5K on the Saturday before the marathon, which is an impressive event that shuts down Sixth Avenue.  We spectated it as well, and it was fun to see all the fast folks zoom by.

The reservoir in Central park -- such a great run!
I walked and ran more than a marathon's distance over the 3 days in town.  I fueled with Peruvian food, Columbian street cart food in Central Park, Pizza (Napoletana) in Brooklyn, Soup dumplings & other Chinese food, Vietnamese won ton soup, and Per Se!

One of many Central Park Views

My friend, F, was running the NY Marathon and somehow managed to get me added to her reservation at Per Se, so I ended up with an unexpected 3-star Michelin meal to boot.  It was, as you'd expect from Thomas Keller, divine.

Look at that form!

Running in Central Park hours before the marathon participants would arrive was very cool.  It was just me and all the cyclists and roller bladers who take advantage of the closed course and do a 26.2 mile ride or blade that finishes before the race events start. At the end of my run, I encountered the youth runners, all lined up and ready to race in Central Park.

All the youth, lined up for their race.
It was a very motivating weekend, running-wise.

Watching Shalane pull into 3rd place on the big screen while sitting in the grandstand seating at the finish was the highlight, but it was also wonderful to watch the Americans roll in and chat with Allie Kieffer's friends and family (all sporting flat Allie on popsicle sticks) and cheer her on as she moved from 11th to finish 7th.

Lots of discussion in the grandstands about tree-trimming 
that could have made things better...
Overall, it was a wonderful weekend.  Catching up with A was so good.  New York is a place I will always love to visit -- it is so alive and I adore it every time I come.  I've lost count, but I believe the current total visit count is 10ish, making it one of the cities outside of California where I've spent the most time.  Nothing's changes -- I still want to go back.

October 30, 2018

I May Be Falling In Love With the 5K

Guess What?

Early start means you get to see the beautiful sunrise.
On Sunday I ran a 5K PR for my 40s (actually faster than any 5K I'd raced since 2013)!  Average pace of 9:32, beating my previous average 40s PR pace of 9:35, and good enough for 51.49% on the age graded performance scale.  And, there were some non-trivial hills and forced walking on the narrow turns since I started too far in the back of the pack (as in, I could have probably run faster!).  My garmin recorded 3.05 miles, but given the hairpin turns, I think it probably was the full distance.

I have so much love for all of these ladies!
It feels so good to be getting back into faster running shape for the first time in several years.  I may try to get a nice flat 5K into the schedule just for the fun of dropping the current PR a little further.  Also, I love it when I get to run with my local running friends!

If we're being honest, I'm fairly certain I *could* have run much faster than Sunday's time in 2014 and 2015, as I was regularly doing halfs and fulls at decent paces that I probably couldn't do right now during those years, but I didn't really race any 5Ks, so I'll just claim the 5 year PR.

Garden eggplant parmesan with squash is apparently great pre-race fuel!
In a fit of inspiration, I signed up for a Thanksgiving Half Marathon for my first half marathon in over 2.5 years.  I've been regretting this decision as I've failed to properly execute on several of my planned long runs and my sense of dread has been increasing.  But, hope springs eternal...especially after a fun, fast (for me) race.

Last week was a decent week of running, if not spectacular:

M: 5.18 easy with a friend, chatting @ 12:02/mile, 1.9 walking in the city

T: 2.44 biking to and from the trail; 3.01 tempo with F, slowing her down to 10:39/mile; 0.38 jog back to the bike.

W: REST

Th: 1.37 jog/walk; 2 hours gardening

F: 6.01 @ 12:34; 1.53 walk w/8X30s strides and walking recovery in the mid 9s/mile

Sa: 0.87 jog to track; 5 minutes of drills; Cooper test (12 minutes running as far as possible) but targeting a pace I thought I could sustain for Sunday's 5K: 1.27 miles @ 9:27 -- best cooper test I'd done in a few years.  I already felt like this week was a win.  Even if I had a bad race, I had something to smile about. 0.5 jog + 0.17 walk c/d.

Su: 0.83 jog pre-race to and from the car to drop stuff when they announced a delayed start of 7:45 instead of the 7:30 that was advertised.  We cut it very close for 7:30, but we had plenty of time to get our bibs, run our stuff back to the car, and use the porta potties with the 15 minute delay. 5K race; 0.75 miles walk to the car and brunch and back.

The rc.oktober run was small, but well run, early, but with post-race breakfast options in walking range, and the sunrise was beautiful.  E, who is *not* an early morning person, said he would do it again.  Which probably means that I will too.  

  

October 22, 2018

A Half Marathon?

A while back, I put together a race schedule for the remainder of 2018.

Why not include more pictures of vacation in this post?
Korean Sashimi and Poke 
with Hawaiian Banchan including Macaroni Salad

At the time, I figured building up to a half marathon on Thanksgiving was a reasonable plan.  I'm beginning to question this.  Last week I got my mileage on my feet up to 35.6, which was a high for the year (thanks hiking in Hawaii!).  But the planned for 9-10 mile long run did *not* remotely happen.

The made-to-order menu at Iyasume Café
We definitely had 2 meals of musubi from here.
I headed out for it on Thursday only to rethink the plan for a run/walk of 5.32 miles.  Okay, no stress. I rescheduled the long run to Saturday, but then could only to do 6.04 miles at 12:41 followed by 2 run/walk and a short bike outing.  Yikes!  I pretty much cheated my way to 8+ miles.

Plane musubi and Onigiri
All of a sudden I find myself 4 weeks out from a half marathon and very concerned about my ability to comfortably even complete it!  Thankfully Sunday's short tempo with E was easier than expected as was today's conversational 5 miler with a friend, so I'm hopeful I may have just been in a post-vacation funk...fingers crossed.

October 18, 2018

Hawaii Just Keeps Getting Better

For my 10th visit to Hawaii, I added scuba diving to the list of fun.

Almost There!

Oh. My. Goodness.

Views of Koko Head Crater and ridge
from an AM sunrise Diamond Head Hike

Every time I come here, I love it more, and this trip I discovered that scuba is yet another way that this place is so amazing.

We had 3 meals in the Japanese Food Hall.

We saw 9 sea turtles. Nine!

View from Diamond Head.
And 2 octopi.

How does one not fall in love with this place?

And 2 white-tipped sharks. Plus 5+ eels. And so many fish. We hiked twice. I got in 4 runs.

The Hanauma Bay Hike.

And the food.

Tsukemen!

THE FOOD!

Uni Chorizo Tagliatelle (The Pig & the Lady)

Duck Pho! (The Pig & the Lady)

Truffle Corn Agnolotti with cilantro and lime 
(The Pig & the Lady)
Did I mention the food?

Cold Udon with Ikura and Shaved Radish at the Yokocho, 
Delicious!

I didn't even get to go to all of the restaurants on my list.  We'll just have to go back so I can hit up the hilariously named Piggy Smalls for their PhoStrami Sandwich (if ever a meal had my number, pho and pastrami is it).  Also, we didn't make it to Inaba for Soba, so that'll have to happen next time, too.

October 11, 2018

10K Gratitude

I set modest running goals for 2018. Run some 5Ks, some 10Ks, and one half-marathon. No *real* pace goals other than a pie-in-the-sky hope to run "very good" on the cooper test.

Morning glories are so cool!  New surprise blooms every day.
This has worked well for me. I've been registering for and showing up on race days and performing as well as I can. I've been slowly improving my speed/endurance and losing a little bit of mass over the year. Essentially, I've been doing a decent job of being a casual runner who is slowly improving, but it hasn't been high stress and, nor has it been a top priority.

Walking with my corral to the start.
The San Jose Rock 'n Roll 10K was a classic example of this year's low-key approach to running. Because I'd paid to register, I'd done more than I would have if I hadn't, including a few longer runs in the 9 mile range as well as a little speedwork and strength work. Nothing hardcore. But consistent 20ish mile weeks with some cross-training and stretching. Occasional tempo runs while I joined F to break up her long runs for the NYC marathon, because her long run pace is my tempo pace (10 min/mile these days).

In our house, turkey chili is served with equal parts cheddar!
After the Break Free 10K, I knew I had a sub 1h02 10K in me. The question I had to ask myself was how badly I wanted it. And the honest answer was not that badly. I biked 5 miles for a lunch outing where I had beer the day before the race and then after several sparkling waters, I had some wine with dinner. I went to bed early and woke without trouble to enjoy coffee and a sugary lemonade before the start.

My AM went according to plan with traffic and parking and port-a-potties and getting into my corral. I made a deal with myself that I wouldn't run the first 3 (downhill) miles faster than 10:15/mile and then I'd re-assess.

Sunrise on the hike to Diamond Head 
(Spoiler: A few days after SJRNR we went to Hawaii)

Hah.  I had absolutely no problem keeping it reasonable on the pacing -- I hit the 5K mat about 30 seconds behind goal pace for a 1h05 10K and I really didn't care enough to try to speed up to meet that time. I was just happy to be healthy enough to continue running on such a gorgeous day in San Jose (mid 60s at the start, low 70s at the finish).  I told myself to just keep running by effort so that I was getting in a good "long" run that didn't hurt too badly.

Secretly, I hoped that I could at least keep all miles sub 11.  But, when I saw 11:04 at mile 4 and thought, "That's fine. Just 2.2 miles to go and you're still fine. Keep it comfortable and push on the last mile." I turned on my music and started to slowly increase my effort.

They call it the rainbow state for a reason.
I passed 14 people in the last mile. I know because I counted, smiling internally with gratitude at each one. What I didn't do was count the people that passed me.  I'm pretty sure it was more than 14.

I didn't come close to my sub 1h02. Instead I ran a 1:07:24. 24 seconds slower than last year. But, OH. MY. GOODNESS. Last year HURT. My left leg was starting to get worse.  AND, I ran way too hard at the beginning and seriously slowed in the middle.

Duke's Kahlua Pork Nachos
(Possibly my favorite guilty pleasure food)
This year, by comparison, was so absolutely pleasant and wonderful and enjoyable. I smiled my way through the entire last 2.2 miles. I cheered for every fast person who passed me on their half marathon finish (the out and back makes it possible for people my pace to watch the half marathon play out at the end). I've definitely reached a point in my running where just registering for, getting the bib, showing up for, and running a race is a source of celebration and gratitude. (Even better if you can have post-race brunch with a friend.)

A perfectly acceptable run.
Of course I'd love some fast(er) times. But what I've come to realize about myself is that I'll gratefully accept any finish of a race.  Particularly when my body is in balance and I don't have any exercise-induced pain.  The ones where I am able to push and go faster through the general hurt of running on the edge of my fitness, do, of course, result in a larger sense of accomplishment.  But even the ones like this year's SJRNR where I just use the race as an excuse to do a harder workout than I'd otherwise do, make me very happy.

I'll try to get in a few good runs while enjoying a week of this.
In short, I am grateful for a healthy happy run and a beautiful post-race vacation.

October 1, 2018

Sometimes Art Saves You

This week's running was mellow.  25.64 miles total.  Almost entirely easy miles with some race-ish paced "hard" efforts around 10 min/mile as well as a few minutes here and there sub 9/mile.  It was the best I could do given 5 days away from home.  Sunday's 4 medium in the high 11s followed by 2.5 hard/walk intervals in the sun felt like a good enough effort that I was proud of myself -- 6.5 solid miles.

Garlic, onions, bacon grease -- the beginning of something good.

On Thursday, I watched the Kavanaugh hearings like a slow motion train wreck. I could not tear myself away as it was fascinating but also terrible. Dr. Ford was so vulnerable, visibly striving so hard to be completely honest and useful, working for our collective good even when her narrative didn’t help the supposed “cause” of the left that she was supposedly serving.

Pinto beans, 
the last of the non-garden canned tomatoes 
& ground turkey.

Judge Kavanaugh, on the other hand, was combative, defensive, non-responsive, and obviously not honest on many issues where he deflected and refused to answer questions. He couldn’t own that perhaps he had at times drank so much that he lost some moments. All other things aside, given the background we have of his habits, this was completely unbelievable.

Cumin, oregano, marjoram, 
mustard powder, chili powder, salt, 
2 Caribbean hot peppers & 1 ghost pepper from the garden

But no matter, because he was busy aggressively questioning senators on the Judiciary committee during his hearing. As if he had equal right to challenge them as they did to challenge him. It was clear he thought he did have this right. And our governmental structure is such that he did not. As a jurist and a constitutional scholar he should have known he was not entitled to answers from them.

Yet, he seemed to think this governmental balance of powers was unfair and designed specifically to disenfranchise him. And his anger, rage, and disdain poured forth in a manner that only SNL could correctly satire. Which is wonderful. Because, SNL, is, after all, art.

The only thing better than turkey chili
is turkey chili with cheese.
Today, I went to a local theatre to see a play with a friend. We’d talked about how we wished we supported the local arts more a couple of weeks ago, and then she saw this play, and emailed me and we made plans to go. AND OH, THE BALM TO MY ROUGHED-UP SOUL THAT WAS THIS PLAY. THANK YOU. THANK YOU. THANK YOU.

What a gift to live in a location where your local play can be a Pulitzer nominated masterpiece.  I cannot explain how much today's theatre experience healed me. I ordered the script to re-visit the gorgeous wording and thoughtful clever interweaving of history and themes.  Thank you, all of you people in the arts.

September 24, 2018

Incremental 10K Improvements

After the Giants Race 10K, I'd put in a decent week last week and an okay week this week, mainly easy short stuff with a focus on tapering for Saturday.  The two key "workouts" were Tuesday's mid-effort strength track workout and Saturday's race.

Summer Veggie Pasta
Garlic, basil, cherry tomatoes, olive oil,
red onion, salt, red pepper flakes
(And grated pecorino to finish)

M: 2.74 super easy (jog/walk)

Tuesday Track: jog 0.46; 2X1000, 2X1200 (per mile paces 9:37; 9:48; 9:57; 10:04) w/3 min R/I 3.16 total at the track; jog 0.4; 0.93 walk

W: 3 easy @ 11:50; 0.1 walk

Th: 0.51 jog; 1.47 walk

Friday Shakeout: 0.52 jog super easy @ 12:46; 11 X 60 seconds target race effort/60 seconds jog (per mile paces -- 9:58; 10:28; 10:23; 10:59; 10:16; 9:53; 10:36; 10:26; 10:12; 10:31; 10:11); walk c/d 2.47 total

Seen on my run today.
Saturday, my sis, a childhood bestie (D), and I headed out to the Break Free 10K.  They offered day-of registration for the 10K for $52 (benefits an anti-human-trafficking non-profit), which my sister and I opted into.  Their registration system was fast, efficient, and they accepted credit cards.  There were plenty of porta-potties and the start was roughly on time.

Gorgeous paved trails for 70% of the route.
The hairpin turns plus re-uniting with the 5K at the end
slowed us a bit.  But overall, a great course.

Based on how my Fall of improving my speed has been going, I decided I would be thrilled with anything below 1h05 (10:27/mile) for the 10K.  Thankfully, D decided to hang back with me at roughly 10:20 pace and my speedy Sis decided to chill out with us as well.  As a result, I had a great race, with Sis & D chatting for most of the race and me trying to keep my effort conversational, but at times pushing it more than that, which was fine.

In the end, I blew away my goal and I was thrilled:


Unfortunately, my Garmin registered a short course (as did D's phone app):

But, even with the short course, I still bested my pacing goals.  So, I'm taking the W.

September 18, 2018

Baby Steps

I seem to be (fingers crossed) continuing in the right direction with my running goals.  Last week, I managed 21.47 miles on my feet, including a couple of workouts that made me grin.

The first workout that made me smile? I pulled off a solo 9 mile long run that was nice and slow and easy effort, right in the middle of my recommended easy pace (11:57/mile) and it didn't destroy me.  I did end up taking a 30 minute nap in the afternoon after lunch between client calls -- but I consider that smart recovery, not an indicator that I pushed it too hard.

Second, I pulled together a great strength workout.  I decided to join a friend who's training for the NYC marathon and hang on as long as I could during her long run.  I biked to the trail as a warm-up and she showed up at the predicted time ON. THE. DOT.  When L decides to hit a pace, she hits it!

This time, my ability to hang lasted only 2 miles (my hope had been 4...) but they were at 10:12/mile and we were talking for much of it.  So, since this is a solid tempo pace for me these days, I'll take it.  After I dropped to walk and recover, I added 2 X 0.5 miles at the same pace and then 7 X (1 min hard/1:30 walk) in the high 8s and low 9s.  Finally, I met back up with her and joined for the last 0.78 miles at 10:07.  I biked home and grinned at how great it was to spend time with a friend and get in a great workout.

I made it back to the yoga studio for an hour of heated yoga.  I fit in my 36 minute jumprope/calisthenics workout.  And I did some easy runs, bike rides and walks as well as my shoulder stabilization and leg stretching.

Overall, it was probably the most evenly balanced workout week I've had in 2018.  And (knock on wood), my left leg seems to be cooperating with this plan.  I'm cautiously hopeful for an improvement in my 10K time this weekend.    

September 9, 2018

A Little Victory

I've been wanting (and working) to creep back into a slightly more "runner" level of fitness as opposed to just the general level of "I'm a healthy, happy, grateful human" level of fitness I'd been maintaining over our year of travel and our year of return to home-life.

I registered for the Giants Race to join a friend -- it seemed a bit gimmicky, but why not?
I have disabled young relatives. I have friends and relatives that have died much earlier than the average age in my country.  When facing that reality, sometimes, at least for me, it feels very selfish to have sports-performance-related goals in your 5th decade.  Because, obviously, I'm just grateful to be alive and healthy.

An early morning 10K with a finish on the field?  It's pretty awesome.
And yet.  Today, I ran a 10K with a strong negative split.  And I am a happy lady.

The last mile and 0.31 at paces that were faster than last week's 5K?  Yeah, that felt good!
Overall, I was a bit shocked at how awesome this race was.

The Schwag was hard-core!
Also, the course looked to be quite boring on the map.

I've run this route many times (or so I thought).
But it turns out, they close the Embarcadero for the race!  It is so nice to run so fast on a course that I've only run in the past while on the (certainly broad) sidewalk, dodging pedestrians, pedicabs, unicyclists, cruise-tourists-with-luggage, etc.

The 5K is HUGE!  It starts at 10:50 AM, 3h50 minutes after the 10K/half start, 
or, otherwise known as you can watch it while you brunch!
Here's to creeping back to some semblance of runner fitness.  I'm very much looking forward to the next 2 weeks of training 'til my next 10K.  Healthy food.  Good workouts. All sorts of good goals.  Here's to hoping I can improve on today's performance and slowly inch towards a decent half marathon effort on Thanksgiving.

September 2, 2018

Hamstring/Glute Insertion Runner Issues -- Anecdotal Overview

I've always had a bit of a struggle with my left leg, running-wise.  I wear my left shoes out long before my right.  My left hip is always more annoyed at me than my right when I'm working hard.  At times, I've joked that my left knee is my "health scale" and if it starts to hurt, I probably need to lose some weight.  Also, my left shins and calf muscles occasionally just freak out as well.  When I'm on it, I do the work to keep these imbalances in check (ART, Yoga, stretching, and functional strength).

Late last year, it got a bit out of control and I really started to struggle with a recurrent left leg issue that was possibly hamstring tendonosis, glute insertion inflammation, and/or SI joint inflammation.  During this flare-up, I was slow, in more pain than I'd like, and I definitely took longer to seek solutions than I should have.  

First -- ART.  It works so well for me.  I highly recommend trying it out.

The downside?  It's a temporary solution.  It fixes me, but it doesn't fix me long term.  My ART professional is super knowledgeable, so he recommended lots of strength, rolling, and stretching exercises that I obviously needed.  But I still found it hard to make the time and effort to do the stuff that was prescribed.  And so, I was going back when things flared back up.  It was a maintenance solution with a little bit of slow improvement, but not a magic bullet, for sure.

Second -- Yoga.  I finally started to get back into a semi-regular practice and once I got a few workouts on the books, I noticed that my leg started to be better. (This compounded with the ART to get me into a better spot.)

Third -- Functional Strength: Side lunges. Front & back lunges with leg extensions. Clamshells. Squat-cross. Burpees. Jump rope. Skips. Leg Swings. Reasonable speed work that doesn't hurt.  Making time for this stuff other than the speed is difficult for me.

Fourth -- TV/Movie Stretching.  I think this is the biggest reason why I've been managing my leg so much better this Summer than I have since when I really messed it up last Fall.  Frankly, it's part of the stretching that my ART professional recommended.  I'd just neglected what I should be doing until I found a way to incorporate it into my night-time media consumption.

Thanks to my shoulder dislocation, I did not have a choice re: adding some quality time with shoulder/arm workouts.  I experimented with weights, but after getting strong enough to max out my rotator cuff with 2.5 and 5 lb weights and my larger arm stuff with 10 lbs, I decided I didn't want to buy heavier weights.  Instead, I ordered a set of resistance bands and started a habit of doing my shoulder/arm workouts to stabilize my shoulder at least 2X per week at night (although in a perfect world, 4X would be wonderful).  This had a bonus of allowing me to justify some media consumption that I otherwise might have felt guilty about.

STRETCHING WITH THE RESISTANCE BANDS IS AMAZING!  I hadn't planned this at all when I ordered the bands, but now, every night when I finish the shoulder/arm stuff (and some nights when I'm too lazy to do it), I add in some great stretching that the bands enable.  The big ones I've been doing almost every night include seated twists seeking a bind on either side and standing bow-pose (or dancer's pose), but with a switch between which hand(s)/arm(s) holds/pulls/anchors the leg. The end result has been *much* looser hip flexors, loosening of my transverse hip movement, and very surprisingly to me, much better hamstrings & glutes, which has translated to decreased pain and a slowly increasing ability to get faster without pain.

So, there you go.  My anecdotal evidence is that the foregoing makes *my* hip/hamstring/glute issues much more manageable.  And this early 40s lady has been able to get faster and improve her running fitness by doing the stuff above.

Race To the End Of Summer

Technically, there are 3 more weekends before Summer is over.  But, RTTEOS is usually on Labor Day weekend, and this year was more of the same.

The cameraman at the finish was INSISTENT, so I celebrated!
PC: Jen
This year's new course starts in the park and is an out-and-back on the trail (which could use slightly better marking), so there's no more slogging it out on closed roads.  Overall, the tradeoff is for rolling hills on a trail in lieu of flatter stuff on closed vehicle roads.

Sunrise over Moffett Field on the way to the start.
I think I like the new course better, even though, I do think it's probably a little harder.  Last year's race had been hot, and humid, and just all-over not super pleasant (did *NOT* feel like the end of Summer).  This year, however, was *wonderfully* cool and fun and totally felt like the end of Summer with temps in the 60s.  Also, although we didn't realize it, it appears that they now offer day-of-race packet pick-up at registration, which is amazing, and coupled with the reasonable price point and the potential for a cool day, if you're willing to gamble on the heat, this is a great option for heading into the Fall racing season.


If you are curious about how the temperature swings can matter, I think the post-race photo above has all of Angela, Jen, and myself looking *much* better than we did in our *pre-race* photos last year -- This race is a crapshoot -- it can be muggy and miserable.  But, when you get lucky like today, it's lovely. (Plus, Angela took 2nd female in the 10K, Jen took 3rd AG in the 5K, so this is also a very celebratory photo!)

Given the AM temps, I went in with hopes of a decade PR (e.g. best for myself in this decade of age).  NOPE.  But I ran a very hard effort on a rolling course (hard enough to require a 30 second walk break around mile 2.8 - kind of embarrassing, but it happened, so there you go).  I finished in 31:09, 1:26 off the goal, but good enough for 6th in my age group, which was fun -- small races are wonderful.

And then, we had a delicious post-race brunch at our place.

Summer at its finest: Dips & cheese & grilled veggies & tomatoes in olive oil & deviled eggs & fruit & sausage & crackers & bread & mimosas + sparling rosé
After this wonderful experience, I'm very much looking forward to my fall plans of lots of weekend races and solid workout weeks to get me into shape for my target race of the Atlanta Half Marathon on Thanksgiving.

So far, here's the current tentative race schedule for the rest of the year:

9/9/2018 -- Giants 10K (registered)
9/22/2018 -- Break Free 10K
10/7/2018 -- Rock 'n Roll San Jose 10K (registered)
10/28/2018 -- rc.ocktoberun 5K
11/22/2018 -- Atlanta Thanksgiving Half Marathon (registered, assuming I finish, it will be my first half marathon in 2.5 years!  Fingers crossed!  This will be my training cycle goal race.)
12/2/2018 -- CIM relay (registered, I'll likely run one leg of roughly 6-7 miles)
12/16/2018 -- Silicon Valley Santa Run 5K
Christmas/New Year's -- something in the bay or sac area??

Cheers to cooling temperatures and best wishes for a great Fall to all!