|Pulling into second place.|
|Leading in first. And her lead just kept growing for the rest of the race.|
This is from the 2011 race where she followed her own race plan and almost
won, taking 2nd by 2 seconds.
My shoulder is stabilizing (L loaned me her 2 lb and 5 lb hand weights so I don't have to do my PT with canned food or books for weights -- thanks, L!)
It wasn't sexy, but I finally worked my way back to more than 20 miles for the week.
M: 3 easy @ 12:19; 0.37 walk; shoulder weights.
T: 1 w/u @ 12:01; 15X 1min medium/1 min walk; total distance 4.49
W: 1 @ 12; 1 walk; shoulder weights; pushups, dips, etc.
Th: Shoulder weights, stabilization.
F: 6 @ 12:14; 0.21 walk
Sa: 3 @ 11:13; 0.27 walk
Su: 2X(800; 200 jog; 200); 800; 2X100 -- 800s sub 9/mile; 100s mid 7s. Shoulder weights; core.
And there you have it. Something to build from on the physical side and a HUGE emotional and spiritual high to take out on my feet from Des's win.