It's getting hotter.
And I'm not slowing down! Woot!
Last week was 19.6 miles including an 8 mile long run in the low 12s, 3 miles tempo at 10:28, and 4X800; 3X400 (9:02 or faster; and mid 8s).
I also finally got back to my jumprope cross-training routine.
Jumping rope is SO HARD. But I do love how quickly it kicks my butt and how easy it is to construct a very demanding cross-training workout of 1:30 rope/1:30 calisthenics (For starters, I went with 5 exercises and 15 total minutes -- pushups, scissor kicks, plank knee drives to elbows (cross and exterior), dips, side lunges).
I followed this up with an easy mile jog followed by a walking cooldown and was pleased with the quality of the workout as well as how little time it took. I was sore for 2 days, which is simultaneously encouraging (yay! getting stronger) and depressing (seriously? 5 exercises plus jumping rope can make me that sore?).
With 3.5 weeks left, I am hopeful that I can continue to improve fitness and finish the Peachtree Road Race comfortably. In terms of time goals, I'm going to have to wait to see the weather. The heat and humidity can be brutal and I'm very susceptible to both.
The racing schedule is starting to shape up nicely for the rest of the year (and E's actually on board for quite a few of the events as well, which is a nice benefit due to the shorter races):
7/4/2018 Peachtree Road Race (10K) (With E)
7/28/2018 Crissy Field Parkrun (5K) -- (With E) Happy to make post-race brunch plans!
August -- looking for bay area suggestions if you have them
9/2/2018 Race To The End Of Summer (5K) -- (With E) Happy to host or make post-race brunch! (Thanks to Angela for the discount code)
9/9/2018 SF Giants' Race (10K) -- Happy to make post-race brunch plans!
October/Early November - evaluating options but considering Folsom Blues Half (or 5K) and Run The Parkway Half
Thanksgiving: Atlanta Track Club Half Marathon (E may do the 5K)
12/2/2018 CIM relay (one or more legs)