January 13, 2019

One point eight percent

It was a light week, running wise.  Total mileage (including walking) was almost 18, so nothing impressive on that front.

But hey, I got in a cooper test on Saturday and dropped my pace to 9:06 minutes/mile.  Progress! (A 1.8% improvement over my previous best "this-decade" pace of 9:16.)

2124 meters.  Just 176 meters to go to "VERY GOOD."

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