E and I went to New York this week.
Tuesday night, I had to bail on intervals with my running buddy. I had way too much work and still hadn't packed for our departure on Wednesday.
I would have loved to make up the miles on Wednesday (a scheduled rest day), but I had to work onsite at a client until E picked me up and we boarded. We didn't check-in to our hotel until 1 AM EDT. So, if I wanted to get on local time, there was no workout for me that day.
Thursday AM, I did 5.5 of strength intervals on the treadmill at an 8:20 pace. It was sort of a hybrid of the missed speed intervals (which would have been shorter, but at a 7:30 pace) and the tempo run I had scheduled (where I probably would have targeted 8:45 - 8:55).
Friday AM, my body revolted and demanded sleep. I thought I could fit in my workout later in the day, but alas, it was the last day of the quarter and additional work sprung up.
Saturday, I did a very slow 8 miles in Central Park. I enjoyed it immensely. Running in Central Park is such a stereotypical runner activity, and now I've joined the hordes of people and dogs who have done it.
Sunday, I woke early, picked up Nish and headed to the start of a half marathon in Long Island. I did a nice 1.3 mile warm-up at a 9:09 pace. Then we did the half in a very impressive 2:17 debut for Nish. Something tells me she's going to be much faster in her next attempt -- we sped up for each of the final miles until we were going at an 8:37 pace for the final 0.1 miles. After crossing the finish line, she offered to run the remaining 0.5 miles with me so I could hit my 15 total. Yeah, she definitely had some more gas in the tank.
Overall, I completely missed 2 workouts, Tuesday's speed and Friday's 6. My mileage for the week totaled 39.85, including the walking in New York. That's 11 miles short for the week's planned mileage, but still 13 more miles than the same week last time around.
I'm definitely looking forward to being home without major travel for the next 7 weeks. Even with the workouts I've dropped, I think I'm on track for a good showing at CIM, but I'm hopeful that if I get a little closer to my stated training goals, I'll be able to enjoy some additional fitness and speed increases before the race.