Just because my once every 9 weeks yoga program has been working so well for me, I decided to head back to the track group after 28 weeks away.
It was a reverse ladder of 1200; 1000; 800; 400, 200 and 100. I took it relatively easy because I knew there would be hell to pay, but I got a bit too excited on the 200 and 100, where I hit paces in the 6+ min/mile and 5+ min/mile range for the first time in, oh, probably at least 6 months.
My ass is so grumpy at me that it actually hurts to sit and work.
This update is now over.