|The view from our hotel room does not suck.|
This week's workouts were okay, if sparse. The most notable workout was 7.25 miles -- 2 easy jog to and from the track each way plus 3+ miles of intervals at much faster than McMillan recommended paces for my target race time (I just could not slow down any more... my effort level felt much too easy, so I just went with the faster paces). Yesterday, I had a luxurious yoga session followed by a decent speed workout on the treadmill where I hit the McMillan paces exactly. So now I've got today's workout to figure out to close out the week.
I know I should try to do something approximating a medium length run as my last opportunity for a long run before the race, but I'm guessing it's not gonna happen on the treadmill in the heat and humidity. Instead, I'll likely do something short and speedy to get over the 20 mile mark for the week.
I think I've convinced myself that vacation is a great way to start a long taper. I figure I'll clean up my diet next week, fit in some easy race-week runs, and see how that plan works out for me on race day!