Blogger ate the Heart Rate Monitor Post
Tour de Peninsula was fun. Biking isn't as strenuous a workout as running, in terms of average heart rate, even if there are mad hills and you're struggling up them with a mountain bike. If you're doing a loop, all that uphill means there are downhills.
Also, my heart rate monitor rocks. Who knew that you could use it to control the machines in the gym according to your heart rate? Why don't they advertise this? One of the best birthday presents I've gotten in a long time is the ability to simultaneously read for pleasure AND get a workout in at 60/70% of my max heart rate. I used to slow down too much when I read. No problem now, the heart rate gizmo talks to the machine and together they make sure I finish what I signed up for.
Also, thanks to the bike training and ice, my knee is healing nicely, and I should be able to complete this weekend's half marathon. We'll be slow, but that was the original plan anyways.