|View from our hotel.|
The week's total distance workouts were 28.1 miles. I tapered a bit and focused on quality, doing 19% sub 10 min/mile, plus an unexpectedly insane 75 minute hot yoga workout on Thursday, followed by a Friday off to fly, the race on Saturday, and a Sunday full of easy walking to brunch.
I feel great. Such a fun way to spend a weekend.
Also, I love how Seattle always seduces me with its perfect weather (except for the winter months when I lived there with E in 2011).
This weekend, the weather was beyond perfect. Highs of 70 on race day and 75 the other days. Clear skies. The mountain was out:
|Mt. Ranier, From The Plane|
For today's brunch, CC took me to West Seattle. Did you know there was a beach in Seattle with volleyball and partying like a Californian coastal extravaganza?
Yeah. Me neither.
But there is. And when the weather is nice you can view the space needle from afar, by the beach.